Texas Beef RD

Worried about the Halloween candy crashes? Try pairing a piece or two of candy with a healthy lunch or a protein-filled snack, like beef jerky, to reduce those sugar crashes!

How to Make Beef Jerky at Home Everyone has their go-to snack. Some have a sweet tooth and others would rather have savory and heavy on the salty flavor. Whatever food you lean toward when your stomach starts to growl, one thing’s for sure: you hate making a special trip to the grocery store to get it. Another problem is many cra...

Weeknight dinners can be tough. Cooking a casserole over the weekend can make your life a lot easier! Our BBQ Beef Quinoa Casserole is packed with protein to get you through the week: http://bit.ly/2ary9TZ

Does dining out get you off track? Don't let it! Order lean beef that's grilled, broiled or baked. More easy and realistic meal solutions to be found at http://bit.ly/1yXvpYO.

Every restaurant I've ever been to has healthy options or can tweak a dish to be more nutritious - just ask! What is your favorite thing to order out? Get more tips that will help you make healthy choices and stay on the while eating out --->
http://www.beefitswhatsfordinner.com/diningout.aspx