CrossFit Camp Mabry

MONDAY LIL BANE FOR TIME 20 Handstand Push-ups 15 Ring Dips into 10 RD's of "Macho Man" 3 Power Cleans/3 Front Squats/3 Push Jerks (165/115 RX) [ 122 more words ]

26-30 November - Crossfit Camp Mabry MONDAY LIL BANE FOR TIME 20 Handstand Push-ups 15 Ring Dips into 10 RD’s of “Macho Man” 3 Power Cleans/3 Front Squats/3 Push Jerks (165/115 RX) TUESDAY Tempo Power Sn**ch 5 sec from floor to knee/3 sec hold in catch position 5 Sets Set 1+2+3-65% 1RM Set 4+5-70% 1RM FULL COUNT FOR TIME 21-18-15...

Mon 135/95 15 Min EMoM 3 Sq Cleans 1 Box Jump Burpee (+1 each min) Tue 3 RFT 800 Mt Run 20 T2B 20 Pull Ups Wed 225/155 10, 9, 8...1 DL 1, 2, 3...10 HSPUs 200 Mt run on Even DL Rds Fri 95/65 30 Power Cleans 40 Front Squats 50 Cal Row/Bike 60 R KB Swings 70/53 70 Back Squats

Week of 9.24.18 - Crossfit Camp Mabry   Mon 135/95 15 Min EMoM 3 Sq Cleans 1 Box Jump Burpee (+1 each min) Tue 3 RFT 800 Mt Run 20 T2B 20 Pull Ups Wed 225/155 10, 9, 8…1 DL 1, 2, 3…10 HSPUs 200 Mt run on Even DL Rds Fri 95/65 30 Power Cleans 40 Front Squats 50 Cal Row/Bike …