PerloFit

what you choose 1 smash burger or 2 home made healthy smash burger

French fries calories comparisons

Matcha Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you the frozen matcha of your dreams without sacrificing precious gains 💪🫡

🔥Macros for one Frozen Matcha Delight:

~ 190 Calories
~ 16g Carbs
~ 3g Fat
~ 11g protein

🤢Macros For Starbucks Matcha Frappuccino:

-470 Calories
-71g Carbs
-17g Fat
-7g Protein

Ingredients

✅ - 3 TBSP Unsweetened Matcha

✅ - 5-10 ice cubes depending on desired thickness and cube size

✅ - 10g sweetener

✅ - 1/2 Scoop Vanilla Protein

✅ - 1.5 cups unsweetened vanilla almond milk

Blend and then add fat free whipped cream and optional melted stevia chocolate chips to drizzle 🤤

Unbelievable Difference in Pizza Rolls Calories!