Squats and Hops
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05/17/2026
You don't need a complicated program to get started.
You don't need 5 exercises for the same body part.
Pick one thing from each category, do the work, and repeat a couple times a week. That's it. That's a real workout, that will help you make progress.
Save this one for the next time you don't know what to do at the gym.
Exercise isn’t just about what you’re burning. It’s about what you’re building.
Strength. Mobility. The ability to take the stairs, carry the groceries, get up off the floor, and keep up with your kids.
Those things matter more than the number on the scale. And they’ll keep mattering long after the weight loss motivation runs out.
Think about what you’re gaining. 🏋️🍺
05/11/2026
Who else is super excited for the next book dropping tomorrow?!
Sorry had to see if there are any other crawlers out there!
Fortunately, we don't have to survive the dungeon crawl every day like Carl. We do have to survive busy weeks, missed lifts, setbacks, and a whole lot of life getting in the way and trying to keep us from making it to the next level.
Keep showing up. Keep doing the work, even when you don't want to. You're too strong to break.
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7313 S IH 35 Service Road NB
Austin, TX
78744
