BioWhole Nutrition Pte.Ltd.

Go deep into root cause medicine as much as you can because you don't know whose life you'll influence. I just gave a teenager genetic reports on her hormones and it is so interesting to see pathways such as progesterone and testosterone and how genetically these can be influenced through diet and lifestyle. It is also interesting to see genetic SNO’s on these pathways. Of course progesterone is never really checked until you become perimenopausal and testosterone is never really checked until you become perimenopausal either but it's so interesting to understand these pathways and then you'd be able to use nutrition to modify these pathways.

A couple of things that really solidified for me during this weekend and learning and sharing
1. Evolutionarily we needed to reproduce so our body really wants to heal. Remember, having a period is the sign of a healthy fertile body. 2. Stress management and learning how to cope with life’s stressors needs to be addressed. 3. Good Nutrition is the ultimate key to managing hormone health. Good hormone health means good mental health and vice versa

Another one that’s a staple in my house! Yes this nerdy Nutritionist has learnt how to cook a decent meal 🍽️ DM for recipe!