Rachel Sachdeva

We don’t think twice about being surrounded by phones, Wi-Fi, and smart devices—but have you ever considered how all that radiation could be affecting you? Maybe you have never really given it any thought…but I think you should!

Many people report poor sleep, fatigue, headaches, and brain fog from prolonged EMF exposure. While research is still ongoing, one thing is clear—our bodies weren’t designed to be bombarded by constant radiation. And the list just keeps growing when you thinking about all of the devices you come in contact with daily.

The good news? There are simple, effective ways to reduce your exposure and protect your family without giving up technology.

Want to learn how? DM me or drop a ⚡ in the comments, and I’ll send you some easy ways to safeguard your space, plus I’ll give you all the details about the device that’s keeping my family safe from unnecessary EMF exposure!

10/10 recommend having babies one week apart from your built in bestie 👯‍♀️

Sourdough has become my outlet in the last five ish months. I love baking and if I bake for you, that’s how you know I realllllyy love you. My sourdough isn’t perfect, but it’s fun seeing myself improve and try new things with it! Also—in case you didn’t know, sourdough actually has some great benefits to your health👇🏽

1. It can improve your digestion because of the fermentation process it goes through.

2. Sourdough helps create healthy gut bacteria/microbiome because of the beneficial bacteria like lactobacillus and can act almost as a prebiotic to your gut.

3. It can actually help LOWER your blood sugar levels because of its lower glycemic index.

4. It can help increase your nutrient absorption because fermentation can make minerals more readily available for the body to absorb.

5. Because it’s homemade it has zero preservatives or chemicals and who doesn’t want that in their food!?

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