4 Elements Yoga

Benefits of Camel Pose stretches the front of the body including the chest abdomen, and quadriceps. It improves spinal mobility as much of the day you are likely to be sitting or slouching and bending your spine forward.

Benefits of goddess pose
Opens the hips legs and chest.
Strengthens the legs calves abs and knees.
Stimulates the uro ge***al system and pelvic floor.
Strengthens and stretches the shoulder joint.