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No one wants to get a sunburn, but if you don’t protect yourself from the sun, you might get one. In honor of UV Safety month, here are some tips to help protect you from the sun.

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Happening now! 🍩

It’s National Smile Day! Did you know that research shows smiling can actually reduce stress? Here are a few more benefits:

Surprising Health Benefits Of Smiling Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide many health benefits. A bonus? It's also contagious.

It’s easy to be stressed when you’re always busy with work and other responsibilities. That’s why breaks are important. Here are a few other tips for managing stress:

Tips for Coping with Stress|Publications|Violence Prevention|Injury Center|CDC Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety.