Health First

Onions are rich in quercetin, a flavonoid that increases blood flow and activates a protein in the body that helps regulate glucose levels, torches stored fat, and keeps new fat cells from forming. Not to mention, onions are basically the unsung hero of a cardiovascular health-an important area of wellness for everyone, but especially those who hit the gym hard to accelerate their weight-loss efforts.

To keep the body in good health is a duty&otherwise we shall not be able to keep the mind strong and clear.