Enhancing Intimacy

How can you help your partner with anxiety? Here is one tip from Clara's blog. Read the rest in the S*x & Intimacy Blog on our website.

Ask your partner what they need.

You don’t have to try and read your partner’s mind. Next time your partner is experiencing anxiety, ask them what they need. Everyone’s needs in times of anxiety differ. For some, a hug can be nice. For others, physical touch can contribute to feelings of overwhelm. These differing needs are why it’s important to ask your partner how you can best support them in times of need.

Burnout: the secret to unlocking the stress cycle by Emily Nagowski and Amelia Nagowski

"Wellness is not a state of mind, but a state of action. It is the freedom to move through the innate cycles and oscillations of being human - from effort to rest and back, from connection to autonomy and back, from adventure to homecoming and back. But we have been lied to our whole lives about what wellness “should” look like, and rejecting that lie, all those myths about “having it all” and “finally achieving lasting peace” is how we create space in our lives for that free action through the cycle of being human."

See what else we've been reading at Enhancing Intimacy at our website: www.enhancingintimacyaustin.com/what-we-are-reading