ScolioAustin

Strength training is one of the most effective ways to protect your bones as you age.

Our new BoneFit Strength Program is designed for women with osteopenia, osteoporosis, or anyone who wants to build stronger bones safely.

Led by physical therapy professionals, these small-group classes focus on targeted strength training to improve bone density, posture, balance, and confidence.

Program starts April 7.
Tuesdays & Thursdays
10:30 AM
45-minute classes
$304/month • 12-week commitment

Spots are limited.

Learn more and reserve your spot:
scolioaustin.com/workshops-education

Progress is possible — even in your 40s.

These two X-rays are eight months apart.
Same woman. Same spine. Different story.

This is a 43-year-old female who committed to scoliosis-specific exercise for eight months. No shortcuts. No passive “wait and see.” Just targeted, progressive, individualized work.

Is every case the same? No.
Is change possible in your 40s and beyond? Absolutely.

If you’ve been told “nothing can be done” as an adult, it’s time for a second opinion.

Email us to learn how scoliosis-specific exercise works ([email protected]) or visit our website to see if you’re a candidate.

Stronger Than You Think: Bone Health After 40

If you’re over 40 and want to feel strong, capable, and confident in your body as you age, this free Zoom session is for you.

Join licensed physical therapist Danielle Valette, owner of ScolioAustin, for a practical, no-nonsense guide to bone health in midlife. We’ll cover what actually strengthens bones, how nutrition and movement work together, and realistic strategies you can use right away.

🗓 Tuesday, Feb 10
⏰ 7:00 PM (CT)
📍 Live on Zoom
🔗 Register here: https://us06web.zoom.us/meeting/register/KoCHr_NUTH-094IY7_kHeA