BodMechanic

NEW YOUTUBE VIDEO!!
This one is from my NeuMove Mentorship program on the subject of ligaments! The MCL ligament is one of the most common ligaments I tend to work on for those with past or current knee issues.
This clip will show you what manual techniques I use that produce the most optimal results. You can easily try this on yourself.
Enjoy!!
For those who are interested in my 12-month NeuMove Mentorship Program, comment "neumove" and I will DM you a recording of my Live Group Zoom Call to learn all details and logistics!

NEW YOUTUBE VIDEO!!
LINK IN STORIES!!

SAD BUT TRUE!
If you really think about it, NO machine in the gym is enough to promote full muscle contraction. Take the bicep, for example, while using a preacher curl machine. You're only bending the elbow. Do you know what the bicep really does, though?
Bicep does
● Elbow flexion
● shoulder flexion
● shoulder adduction
● wrist and forearm supination
Those motions have to be loaded ALL TOGETHER at the same time to get the most maximum contraction possible! So there ya have it. Machines would have to be very weirdly designed in order to do all those motions at the same time under load. Imagine the hypertrophy we would gain if they did all that for every muscle in the body. Wouldn't that be amazing