Mango Juice

The flesh of mangoes differs from other fruits typically used for juicing. Unlike in citrus fruits, the membranes that hold mangoes' juice, or vesicles, aren't plump, so juice pressers and centrifugal juicers yield little, if any, juice. ... Puree the mango on high until smooth.

One cup mango juice contains 128 calories, with less than 1 g each of protein, fat and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are available in one serving.