UT SHIFT

SHIFT Makers aren’t the only way we’re shifting the culture! Check out our Community Partnership page to learn more about our work at UT Austin 🤘

SHIFT Maker talks to a student with 2 zero proof cocktails in hand.

Know your pour, Longhorns! If you choose to drink, knowing standard-size drinks—1.5 oz shot, 5 oz wine, and 12 oz beer— can help you pace yourself and track how much alcohol you have. How are YOUR pour skills?

Caffeine affects people differently! If you drink caffeinated beverages, limit your intake to 400 mg/day, know what and how much you’re consuming, pay attention to how caffeine affects you, and support your energy with a balanced approach. Watch to learn how!