UT SHIFT

Know your pour, Longhorns! If you choose to drink, knowing standard-size drinks—1.5 oz shot, 5 oz wine, and 12 oz beer— can help you pace yourself and track how much alcohol you have. How are YOUR pour skills?

Caffeine affects people differently! If you drink caffeinated beverages, limit your intake to 400 mg/day, know what and how much you’re consuming, pay attention to how caffeine affects you, and support your energy with a balanced approach. Watch to learn how!

Choosing sobriety is an empowered decision, whether you are in recovery, in hopes of recovery, or doing what feels best for you. The Center for Students in Recovery supports students through that choice with a welcoming space, community, and resources. Visit them at and WCP 2.112 to see what they offer!