Ledbetter Life

Wild perimenopause fact:

Your body makes cortisol (stress) out of the same building blocks it uses to make progesterone (calm).

So when you're chronically stressed → less progesterone → worse sleep → more stress.

It's a loop. You have to break it on purpose.

5 minutes of breathwork. Daily. Boring. Powerful.

That's the work. 🔄

https://infinitelifewellness.com/retreat-388724


https://infinitelifewellness.com/retreat-388724