KitchenRx

One love, one heart ♥️ Let’s get together & feel alright 🎶 🇯🇲

Take the leap with me & get summer ready in two weeks from the inside out!!! My Raise the Barre Challenge begins on APRIL 5TH! (It’ll be here before ya know it 😯)

SIX spots left - don’t miss out😉

Program details are outlined in my story & highlights but feel free to REACH OUT! Let’s hop on a call to chat, it’s all about growing, connecting & supporting. 🤗

• Daily commitment: 25-45 min (if you’re reading this now, you have the time 🙃)
• Everything is recorded and available for you to do ON YOUR TIME! An on-demand library makes it easy 👍
• Meal plan is optional- 2 program packages available ✌️
• Challenge lasts 2 weeks but you keep access to workouts & the community for the whole month so I won’t leave you hanging! Let’s build momentum and KEEP IT GOING! 💃

Drop a 🙌 below if you want to join or learn more!

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Are you ready to Raise the Barre next month and get summer ready from the inside out!?! 🙌

There are SIX spots left and my Spring Challenge will be here before you know it! I have so many exciting things planned and if you feel like you don’t have time to commit- I’ve got you covered. 😉

• Daily commitment: 25-45 min (if you’re reading this now, you have the time 🙃)
• Everything is recorded and available for you to do ON YOUR TIME! An on-demand library makes it easy 👍
• Challenge lasts 2 weeks but you keep access to workouts & the community for the whole month so I won’t leave you hanging! Let’s build momentum and keep on moving 💃

Program details are outlined in my story/highlights but feel free to REACH OUT! Let’s hop on a call to chat about this, it’s all about growing, connecting & supporting. 🤗

Drop a 🙌 below if you want to join or learn more!

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Move with me! 💪💦

Take 15 min (or less) to commit to a quick, beat-driven, fun workout with me live on IG every Mon & Thurs 12PM EST 🕛

Craving a longer move sesh? Check out the link in my bio for my live class schedule & on-demand library! 🎉

More to come soon about my Spring Fit Challenge beginning April 5th.... for now, just MARK THOSE CALENDARS or sign up to get updates and sneak peeks (link also in bio! I make it easy) 😉 🗓

DM me with questions, comments, or just to say hi 👋 !!

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Are you READY for Spring (and in the blink of an 👁 summer!?)

In so many ways, things are coming back to life - not just after winter but after a crazy year 😓 . We put a lot on pause ⏯ but now it’s time to take charge, put our health and fitness goals back in the spotlight and step into these next sunny months feeling and looking our best! 😊

Join me for a 2 week Spring into Fit Group Challenge beginning Monday 3/15 to guide and support you to get moving & establish healthy habits.

My “Fit Formula” works because it’s a balanced equation = move your body, strengthen your mindset, and nourish yourself inside and out.

We’ll sweat & tone, cook some yummy meals (live interactive cooking demo’s included!), meditate, journal, and support each other through the 14 days because it’s always easier and more fun together!! You also get ✌️ 1:1 coaching sessions with me 🤗

Are you ready to join or curious to learn more!?! Drop a 🙌 below!!!

Was feeling that brunchy vibe today - yep it’s still !

To go with a buttery scramble and bacon, I made keto freezer waffles with maple syrup & peanut butter powder to make a very tasty topping 😋

I keep things like these waffles, desserts, ice cream etc. as an OCCASIONAL treat, not for every day or even every week.

Why? Because the whole point of adopting a diet is learning a new way of eating, eating whole foods & ditching the sweet tooth - not continuing to feed it with low carb goodies 🦷 🙃 it’s like quitting smoking but switching to a v**e... are you really addressing the habit? 🧐

Food for thought 😊 doesnt mean I didn’t enjoy the hell outta this breakfast treat! All about strategic >>> restrictive!