Ethics&Elements

It’s all about perspective.

When we show up to life out of love, attached and in ego, we get in our own way and cloud up the window that is our spiritual eye. Have you ever noticed that when you are attached to your pain, all the colors become gray and everything gets a little foggy? The world falls out of beauty and into a mucky landscape where everything seems to be wrong? That’s because when this happens, we tend to be in our own way and can’t see this moment for how magnificently perfect it is. If we could just take a backseat and trust that each moment is perfect, all would be made clear in time.

When we approach life in love, unattached and in pure awareness, we become crystal clear and can see the beauty in all things (yes, even the painful and difficult times). When we do this, colors are brilliant again, we notice the birds sailing in the wind, and we relax into a peaceful beauty state. In loving awareness, expansively free and vibrantly authentic. Blessed to be breathing, sensing and being.

It’s all about perspective.

Juice making day here at the house! Watch here for the unboxing of my new Nama Juicer. I have been wanting one for months, so I finally got to make some amazing quality juices for me and my family. Best juicer EVER by the way!🍏🍊🍋🍉🥬🥭🍍Let me know if you’re interested in some of my favorite juice recipes, I’d be happy to share.

Health Time - @ethicsandelements See Instagram ‘Health Time’ highlights from Sydney Scruggs ()

If you’re reading this I invite you to take a deep breath... in through the nose and out through the mouth... good! Let’s do that 2 more times making each inhale and exhale bigger. In..2..3..4..5.. out..2..3..4..5. Again, and make this the biggest one yet. In..2..3..4..5.. out.. breath all your stress out with a HAAAA! Yes, that great! Notice how you feel after that...Do you feel calmer?Mayb more present in this moment? If not, I invite you to take the 3 deep breaths once more🌬
When we live present, moment by moment, we are able to show up to life in a completely different way. When we breathe is puts us back at ease and brings are attention to NOW... the most important time there is... quieting the mind, making space for The One. When we are able to do that, this moment will rush in and fill us🛎