Melanie Roxas

Five years from now, if you keep on doing what you’re doing, what will your life look like?

🟢if you don’t like your answer, or what you imagined…then take this as a gentle wake-up call ☎️

🟢It’s never too late to turn the page and start new. To take back your power and say YES to you.🔥🔥🔥

🟢The paradigm has been shifting of people becoming CEO’s of their life, succeeding, achieving. Yet, burnout is on the rise. 🥵

🤕Bandaid techniques are handed out way too often and we’ve done and heard it all, meditation, daily affirmations, gratitude and so on.

These are great self-care techniques, but it ONLY takes a person so far…. 😓

To sustain the level of success, enjoyment, fulfillment with ease, balance & passion there needs to be more than that.

I too bought into the bandaid techniques until I hit rock bottom, even at the peak of my career, and realized, it just wasn’t enough….

🟢This is why it’s on my heart to share the 8-week transformational immersive coaching program called Coming Back Home to Self, created for high-achieving professional women that are feeling like they hit a wall or rock bottom or a cap on their satisfaction or like somethings missing…whether you’re burnt out, exhausted, overwhelmed or dissatisfied in life, this program helps reclaim a life full of passion, balance, authenticity and soul awakening.

For men & women that are wanting fulfillment, freedom & reclaiming empowerment in their life, two 1:1 coaching spots opened up, discounted until 12/30/22 or until spots fill up.

💚If you’re ready to awaken your soul and reclaim your life, time, energy & passion, click here to book a breakthrough session call now: melanieilluminant.com/apply

See you soon,
XO Melanie

The body is a doorway to access some of these unconscious suppressed emotions or experiences:

❤️The body keeps score

❤️The body is wise

❤️The body is also the doorway, the window to access information of suppressed emotions, feelings, memories, experiences that we can release, express and heal

❤️Body work, such as breathwork, stretching, yin yoga, meditation allows us to slow down, to really be with ourselves, to be the compassionate inquirer of what’s arising, what’s present emotionally, mentally, physically in this moment

Sometimes responding to acute or chronic stress, trauma, burnout and other painful experiences, we can go into a fawn/freeze response or fight/flight response, not being able to fully digest or process this experience, so it gets held in the cellular memories of our body in different ways and is also the way we can be liberated from these subconscious pain that may be playing out in toxic ways in life. This also can compromise the nervous system, which allows us to build resilience to stress and recover from a stressful experience.

🌀Calming and regulating the nervous system is a key aspect that’s addressed in our 8-week online coaching program, “Coming Back Home to Self.” It’s an immersive transformational 8-week online program, created to reclaim your best life, self and breakthrough burnout stress, trauma and toxic patterns or dissatisfaction in life.

🌀If you’re ready to take that first step, click on this link: to book your free breakthrough session call.

Talk soon,

XO Melanie

How burnt out are you?

From a scale of 1-6, how burnt out are you feeling?

✨Awareness is first, action is second.

✨Doing an awareness assessment of where you are before you proceed to where you are going, is an empowering first step. Because, Awareness precedes change.

👉🏼Share this with someone that might benefit from doing a burnout assessment

illuminating consciousness,

XO Melanie

Success leaves clues:

🟠Success leaves clues and success is not by accident either.

🟠Success is INTENTIONAL and ON PURPOSE.

🟠Many successful people invested in themselves with mentorship, coaching, personal development, learning and improving themselves mentally, emotionally, spiritually & physically.

🟠What I learned in coaching high-achieving professional women is that success largely doesn’t come by accident. Powerfully managing stress, overcoming burnout, trauma, and sustaining success, drive and passion is no accident but purposeful and strategic. It requires strategic plan, discipline and a powerful mindset to start with.

🏹Investing in yourself, to follow success strategies tried and true, instead of trial-and-error has given our clients success more effectively, efficiently and quickly.

🏹If you’re ready to see how our clients have success, satisfaction and balance on purpose & intentionally with our 5-step strategy to overcoming burnout & reclaiming a life and self they love and desire, check out our free masterclass training, here: melanieilluminant.com/r/a

Much love,
XO Melanie