Austin RODBT

Sending you some loving kindness this afternoon!✨

We invite you to pause and take a deep breath. Release any tension you might be holding in your forehead, jaw, or shoulders. Take this moment to show yourself compassion for your humanness!

Stop what you're doing! Take a moment to hold the superhero pose with your hands, feeling your imaginary cape blow in the wind. This stance can send an empowering message to our brain that all is well and we are safe to embrace radical openness.