The Kilo Physio

This is something I’m SUPER excited about and I promise you’ve NEVER seen anything like this!

This is what I believe what rehab for weightlifters should look like!

This is how I helped a weightlifter with chronic lower back pain go from front squatting very light weight to heavy sn**ch and clean and jerks in 8 weeks!

In it is the details of the initial evaluation, their custom combined weightlifting and rehab programming, my explanations why for each exercise, and the patient’s own notes!

Check the link in bio to get it delivered to your email!

Testimonial Tuesday!

Thanks , I was honestly REALLY touched after reading this. This is why I became a physical therapist, so I can help fellow lifters!

‼️Join the - Like & comment with the hashtag and I'll pick one person from the comments to help with whatever you need: weightlifting technique, lower back pain with deadlifts, etc. I'll be making more posts so turn on post & IGTV notifications (select "following" > "posts and IGTV" on my page) so you won't miss any chances to win!‼️

‼️Please like‼️
‼️Comment and share‼️
‼️Tag a friend‼️

Contact me if you’re struggling with recurring injuries and want to exceed your best ever lifts!

@ Liberation Barbell Club

Technique Matters! P.4

Load affects technique!

As coaches and clinicians, we must make the right decision on how to proceed when load starts to negatively affect technique!

One final part to this series—putting it all together!

‼️Join the - Like & comment with the hashtag and I'll pick one person from the comments to help with whatever you need: weightlifting technique, lower back pain with deadlifts, etc. I'll be making more posts so turn on post & IGTV notifications (select "following" > "posts and IGTV" on my page) so you won't miss any chances to win!‼️

‼️Please like‼️
‼️Comment and share‼️
‼️Tag a friend‼️

Contact me if you’re struggling with recurring injuries and want to exceed your best ever lifts!