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After our taco filled weekend both and I needed to reset our digestive system. What better way than a holistic approach using a practice dating over 5,000 years old. The Ayurvedic practice.

Inspired by and the Ayurvedic tradition we made it a point to cook each meal this week using recipes from her book, Eat Feel Fresh. Below are a few examples of what 1 day of eating can look like on the Ayurvedic diet (based on our Dosha's), with informational tips from Sahara's book.

❇Picture 1/2: Breakfast - Chia Pudding - chia seeds are rich in omega-3s and needed for a plant based diet
❇Picture 3: Snack - Avocado Tahini Dip on toast - tahini plus avocado is a great combination for improving skin health and boosting nutrient absorption
❇Picture 4: Tumeric Tahini Bowl w homemade tumeric tahini dressing - tumeric is a natural fat burner and inflammation reducer.
❇Picture 5: Tridoshic Kitchari - kitchari is considered the most healing food in ayurveda because it is so easy to digest, giving the system a break to restore.

Check out awesome read with great recipes!!

Your Strongest Muscle and Your Worst Enemy Is Your Mind. Train it well. Even I can be my own worst enemy, but here are some tips and practices I continue to use daily to help me stay focused on my purpose and keep my head up.

Mental Strength Tips:🧠
✴ Do not fear alone time
✴ Do not dwell on the past
✴ Do not feel the world owes you
✴ Do not expect immediate results
✴ Do not give up after the first failure
✴ Do not shy away from challenges
✴ Do not focus on pleasing everyone
✴ Do not resent others successes
✴ Do not let others influence your emotions
✴ Do not waste time on feeling sorry for yourself
✴ Do not waste energy on things you cannot control

Believe In You and Turn Purpose Into Progress.

📷

Exercising Only Gets Better With Age 🧓

Strength training and exercise only becomes MORE IMPORTANT as we age. The saying is true, "if you don't use it, you will lose it" 🤸‍♂️🏃‍♂️🚴‍♂️

Strength Training benefits:
↪ maintain muscle tissue and overall strength in the body.
↪ muscles are the storage for amino acids, the building blocks of protein for the body.
↪ exercise can also reduce the risk of disorders in the brain (which can be caused by deposition of proteins in the brain).
↪ increase bone density, you need to overload the hips and spine with weight to help stimulate the bone building effects in the body.
↪ the human body is meant to move not stay still, a sedentary life leads to an increase in stress hormones as we age.

Questions with your training routines DM.