Pelvis Restored
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Doing what you love is powerful💥 Doing it alongside people who believe in you? That’s life-changing!
Find your people. Do what you love. Grow together 🌱
Motivation fades. Community doesn’t. This is what it looks like to grow together 🚴♀️💛
Looking for a women’s cycling community to grow with? Send us a DM!
The secret to consistency is community:
1. Do the thing you love — even if you’re new at it.
2. Show up consistently. Community finds commitment.
3. Choose people who challenge AND support you.
4. Progress happens faster when it’s shared.
5. Build something bigger than yourself.
Featuring Hugger bras! Sports bras that support performance without restricting breath 💨
Comfort, circulation, and support that moves with you 🤸 ✨10% off code RESTORED10✨
Some mornings, self-care isn’t about motivation—it’s about knowing I won’t have the energy later. Before a full day of clients, I gently nudge myself to do a few things that support my body 😌
✨ Warm ginger tea to help get things moving (hello digestion)🫚
✨ Diaphragmatic breathing, spinal mobility, and gentle inversions to calm my nervous system and support blood flow & lymphatic drainage 🧘♀️
✨ A big breakfast because fueling early = steadier energy, better workouts, and better care for others
✨ Strength training to muscle fatigue to maintain muscle, bone health, and long-term resilience 💪
Small, consistent habits can make a big impact over time! Motion is medicine. Fuel matters. And doing something is always enough 💛
12/03/2025
Many experience painful in*******se postpartum, often due to vaginal dryness from decreased estrogen levels. The right lubricant can make a huge difference!
Let’s explore some options to help make intimacy more comfortable and enjoyable. Comment/DM L**E for my top l**e picks as a pelvic floor physical therapist. If you’re still feeling discomfort after trying these, don’t hesitate to reach out!
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Austin, TX
