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Keto.Buzz

Keto.Buzz

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🔥Cleaner & half the calories…Who needs store bought Doritos when you can make these at home? 👇🏻 Here’s how I did it: • Take nine low-calorie taco-size tortillas and cut each into 4 triangles (makes 36 chips) • Spray lightly with cooking spray • Season with the Cool Ranch mix (recipe below) • Cook: – Air fryer: 375°F for 6–8 minutes until golden and crispy – Oven: 375°F for 10–12 minutes, flipping halfway Cool Ranch Seasoning • 2 tbsp powdered buttermilk • 1 tsp dried parsley • 1 tsp dried dill • 1 tsp garlic powder • 1 tsp onion powder • ½ tsp paprika • ½ tsp salt • ¼ tsp black pepper • Optional: ¼ tsp sugar 👉🏻Or just toss your chips in ranch seasoning for a super easy version! ✅ Crispy, crunchy, and packed with flavor in under 10 minutes! 🎯checkout @fithub_track to help track your macros 📕 Want more healthy snack recipes like this? Check out my cookbook, link in bio! #homemadedoritos #coolranchdoritos #healthyrecipes #airfryerrecipes #lowcalorierecipes #highproteinrecipes #snackideas #mealprepideas #weightlossrecipes #macrofriendly #healthysnacks #easyrecipes #airfryersnacks #lowcaloriesnacks #fitfoodie #snackhack #flavorgame 10/14/2025

🔥Cleaner & half the calories…Who needs store bought Doritos when you can make these at home? 👇🏻 Here’s how I did it: • Take nine low-calorie taco-size tortillas and cut each into 4 triangles (makes 36 chips) • Spray lightly with cooking spray • Season with the Cool Ranch mix (recipe below) • Cook: – Air fryer: 375°F for 6–8 minutes until golden and crispy – Oven: 375°F for 10–12 minutes, flipping halfway Cool Ranch Seasoning • 2 tbsp powdered buttermilk • 1 tsp dried parsley • 1 tsp dried dill • 1 tsp garlic powder • 1 tsp onion powder • ½ tsp paprika • ½ tsp salt • ¼ tsp black pepper • Optional: ¼ tsp sugar 👉🏻Or just toss your chips in ranch seasoning for a super easy version! ✅ Crispy, crunchy, and packed with flavor in under 10 minutes! 🎯checkout @fithub_track to help track your macros 📕 Want more healthy snack recipes like this? Check out my cookbook, link in bio! #homemadedoritos #coolranchdoritos #healthyrecipes #airfryerrecipes #lowcalorierecipes #highproteinrecipes #snackideas #mealprepideas #weightlossrecipes #macrofriendly #healthysnacks #easyrecipes #airfryersnacks #lowcaloriesnacks #fitfoodie #snackhack #flavorgame

Sweet Potato Smash Burgers 🍔🍠🔥 Not much to say other than these were absolutely INCREDIBLE. Healthy, easy and most importantly so damn good! FULL RECIPE ⬇️ INGREDIENTS (2-3 servings) - 1 lb of lean ground beef (I used 93/7) Seasonings: Salt, pepper, garlic powder & onion powder. - Arugula - Provolone cheese (I used thinly sliced) Sweet Potato "Buns": - 1 big round sweet potato - Avocado oil spray - Seasonings: Salt, pepper, garlic powder, onion powder & smoked paprika. Maple Carmamlized Onions: - 1 large white onion - ~2 tbsp EVOO - -2 tbsp butter - ~1 cup chicken bone broth - ~1/4 cup Maple syrup - Seasonings: salt, pepper & garlic powder. Sauce: - 1/3 cup avocado mayo - 2 tbsp truff hot @sauce - 1 tbsp horseradish - Pinch of salt, pepper & garlic powder. Note(s): Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Thinly slice the onion then add it to a large skillet over medium-low heat with olive oil & butter. Season and add in 1/4 cup of bone broth and let the onions cook down mixing every few minutes. Once the liquid is gone, add another 1/4 cup of bone broth and mix every few minutes until the onions are almost done then add in the maple syrup and let finish caramelizing to your liking. 2. While the onions are cooking, peel the sweet potato then cut into ~1/3 inch circular slices. Add to a lined baking sheet. Coat with avocado oil spray and season both sides. Roast at 400°F until both sides are crispy and the center is soft. (About 30 or so minutes flipping 1/2 way through) 3. Add ground beef to a large bowl. Season generously and mix well then form into 6 balls. From there get a large skillet going over medium-high heat. Once the pan is hot, spray with oil then place the meat balls on and smash them down thin and evenly. Flip after 1.5-2 minutes then add the cheese on top while the other side finishes. 4. Assemble & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #burger #fitfood #foodie #cleaneating 09/28/2025

Sweet Potato Smash Burgers 🍔🍠🔥 Not much to say other than these were absolutely INCREDIBLE. Healthy, easy and most importantly so damn good! FULL RECIPE ⬇️ INGREDIENTS (2-3 servings) - 1 lb of lean ground beef (I used 93/7) Seasonings: Salt, pepper, garlic powder & onion powder. - Arugula - Provolone cheese (I used thinly sliced) Sweet Potato "Buns": - 1 big round sweet potato - Avocado oil spray - Seasonings: Salt, pepper, garlic powder, onion powder & smoked paprika. Maple Carmamlized Onions: - 1 large white onion - ~2 tbsp EVOO - -2 tbsp butter - ~1 cup chicken bone broth - ~1/4 cup Maple syrup - Seasonings: salt, pepper & garlic powder. Sauce: - 1/3 cup avocado mayo - 2 tbsp truff hot @sauce - 1 tbsp horseradish - Pinch of salt, pepper & garlic powder. Note(s): Measurements are estimated. Adjust ingredients to your liking. DIRECTIONS 1. Thinly slice the onion then add it to a large skillet over medium-low heat with olive oil & butter. Season and add in 1/4 cup of bone broth and let the onions cook down mixing every few minutes. Once the liquid is gone, add another 1/4 cup of bone broth and mix every few minutes until the onions are almost done then add in the maple syrup and let finish caramelizing to your liking. 2. While the onions are cooking, peel the sweet potato then cut into ~1/3 inch circular slices. Add to a lined baking sheet. Coat with avocado oil spray and season both sides. Roast at 400°F until both sides are crispy and the center is soft. (About 30 or so minutes flipping 1/2 way through) 3. Add ground beef to a large bowl. Season generously and mix well then form into 6 balls. From there get a large skillet going over medium-high heat. Once the pan is hot, spray with oil then place the meat balls on and smash them down thin and evenly. Flip after 1.5-2 minutes then add the cheese on top while the other side finishes. 4. Assemble & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #burger #fitfood #foodie #cleaneating

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Austin, TX
78750