Inspired Practice LLC

When anxiety, stress, or overwhelming emotions begin to take over, it can feel like your mind is racing faster than your body can keep up.
The 5-4-3-2-1 Grounding Technique is a simple mindfulness exercise that uses your five senses to reconnect you with the present moment. While it won't make difficult situations disappear, it can help calm your nervous system and create enough space to take your next step.
Try it the next time you notice yourself feeling overwhelmed, and remember, it's okay to pause.
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Created by: Marissa Brinkley
Supervised by: Jennifer Vasquez, PHD,LCSW-S

Not all yoga looks the same — and that's the point. Yoga therapy meets you exactly where you are, blending breath, movement, and mindfulness to support real healing, not just flexibility. 🌿 Curious how it could support you? Let's talk.

Created by Madeline Truelove, MSW Intern at Inspired Practice LLC, supervised by Jennifer Vasquez, PhD, LCSW-S