Community Herbs

What are tinctures and how do you use them?!

Tinctures are plant extractions made by soaking herbs, roots, leaves, bark, or berries in alcohol. High-proof alcohol ruptures the cell walls of plants, bringing the constituents into the solution with the alcohol. I allow the maceration to sit for 4-6 weeks before straining and bottling.

First off, I love tinctures and believe they should be a regular household remedy. They are portable and a must have when you’re traveling or on the go.

I keep a bottle of my Heart Elixir (a blend of Holy Basil, Rose hips, and Ashwagandha) next to my desk and take a dropper full as needed throughout the day.

Fresh plant tinctures can used as preventative medicine, support chronic and acute illnesses and injuries, used as an adaptogen (plants that help the body resist stressors of all kinds), and much more.

Have you ever tried a tincture? Do you like them? Leave a comment and let’s chat about herbs!

Any body that includes the ovaries, fallopian tubes, uterus, and va**na will experience a number of natural transformations throughout their life cycle dictated by hormones.

From the onset of menstruation, through child-bearing years and into menopause, your body is designed to evolve and change.

There are plenty of ways that we can support our hormonal and reproductive wellness beyond healthy lifestyle choices.

Here are three herbs to consider for reproductive health. 

Red Clover (Trifolium pratense) is a rich source of naturally occurring phytoestrogens, it encourages healthy detoxification and promotes healthy skin through its support for the body's lymphatic functions. Red Clover is a highly nutritive plant, and it supports the body during menopause. 

Chastetree (Vitex agnus-castus) supports hormone production and balance, especially in teenagers and adults. Healthy hormone levels are necessary for physical and emotional wellbeing, making it useful for PMS and menopause. This herb's berries promote a healthy mind and body throughout the menstrual cycle and during the transition into menopause.

Black Cohosh (Actaea racemosa) supports a healthy reproductive system. It may help with menopausal symptoms, lower blood pressure, reduce joint pain, and enhance circulation. It should not be used in early pregnancy but under the guidance of a midwife or medical professional, it can be used during the last week of pregnancy or during labor.

*These herbs are not intended for use during pregnancy; please consult with your health-care professional before using any herbs during pregnancy or while breast-feeding.