Yoga training for beginners

Start with intention: Before starting the physical aspect of your practice, creating an intention can help to set the tone for your practice and prepare your mind for an introspective experience. Whether your intention is “world peace” or “accept my nose”, centering your mind around that thought will help bring you into the present moment before beginning. Also, gentle warm-up exercises help loosen up the body and prepare it for the yoga postures coming ahead, functioning as a sort of physical intention.

Get our yoga tips for beginners and get your practice off to the best start.