Vital Movement Performance Physio

GUIDELINES MAKE FOR EASIER SLEDDING

Knowing what to do when pain or a flare-up hits allows for increased clarity and confidence

The pain stoplight is immensely helpful for this.

“Hey yo, Dan! What’s the pain stoplight?”

Glad you asked. It’s a systematized way to break down the pain level ranges, types and durations to adhere in deciding whether you’re good to go, need to stop, or modify/stay at the same spot in your training program.

But here’s the thing, it’s not a cookie cutter formula for every situation.

Each case is different therefore may need a different set of rules.

&c