Revive Psychotherapy

People who feel the gravitational/unexplainable pull towards self-exploration are my kind of people!

They know themselves– at least somewhat. They know their limitations and fears. They also know their capacity for greatness. They’re dreamers, achievers, and curious beings.

Does this resonate with you? Let’s deep dive! Fill out a consult form (link in bio) to join my waitlist.

Emotions are meant to move! When we’re sensitive and connected to a wide range of emotions, we have the tendency to accidentally get stuck in our emotions. This can look like over-identifying with our emotions, such as when you hear someone say something permanent about a temporary state. Example: “nothing ever works out for me, that’s why I’m depressed”. 

Instead of recognizing the ebb and flow of our energetic states, we latch on to the most painful ones, and lose our sense of objectivity. Our job is to observe what emotion is here from a place of curiosity versus a state of identity. This creates the difference between “I notice heaviness in my chest today, a feeling of sorrow, and that my thoughts are looping in negativity” (curious observation) and, “I am depressed” (identity). 

When we acknowledge our experience as temporary- even if recurrent!- it allows the mind and body to also acknowledge shifts or changes in our experience. Our emotions want to move through us, with our attention and help. 

Want to learn more about exploring deep emotions? Go to my website for a free journaling prompt!

Yall know I’m going to be straight with you: if we’re going to change our inner dialogue to one that's a “YAY!” vs a ‘nay’, we’re going to have to remind ourselves of it, often.

Change requires our consistent and deliberate choices: to be aware, to focus, to effort, to explore, and to be modeled for us, so we can integrate. 

One of my absolute faaaaaavorite go-to’s when I need my inner voice to sound more like a #1 hype girl is to read any of Tara Brach’s books or put on her podcast. For me, she is the embodiment of what a loving, healthy, and kind inner narrative can sound like. When I hear the way she models her thoughts, and then practice it on myself, I can sense a shift towards expansion, wonder, and compassion. 

Who do you turn to when you need to refresh your inner dialogue outside of therapy? LMK in the comments!

Ps. Ya girl is hoping on some podcasts soon. Deets to follow.

When you work with me, you’re practicing multidimensional healing.

We work extensively with the mind, body, and spirit– both individually and collectively.

I offer a boutique therapeutic experience that is catered to a small case size so my energy, attention, and focus can be dedicated to you and your needs.

When is a good time to consider using psychedelics?

🌀Psychedelics are a great tool to utilize when we are stuck. This is  when we’ve processed around an area and spent time exploring it both in our mind and in our body. 

🌉Psychedelics help us to bridge the gap between knowing something in our minds and feeling it in our bodies.

💡Psychedelics help us to create novel ideas around a problem we’ve thought about many times before, and can allow us to see the issue in a new light.

🙏🏼Revive offers Ketamine Assisted Psychotherapy to help you feel unstuck.