GEAR UP PD

The best teachers understand that self care is not a selfish act and that it benefits everyone around us.

Action Steps you can take towards self careinclude:
☘ Set boundaries around work time.
☘ Practice saying “I’ll get back to you.”
☘ Get used to good enough. Is your perfectionism the best use of time?

Thank you, Dr. King, for all your wisdom, acts of courage, and words to live by.