LIFTOFF Body

Make it a (macro friendly) Pizza Night! 😎💪

This recipe is one of the easiest of all time! Pizza that can be made in minutes and is super macro friendly and low calorie.

🍕 Macros:
300 Calories
Protein: 27g
Carbs: 16g
Fat: 16g

🍕 Ingredients:
1 Tortilla of Choice
1/2 Cup Marinara Sauce
1/2 Cup Part Skim Mozzarella Cheese
10 Turkey Pepperoni

🍕Directions
1. Add all ingredients on the wrap
2. Bake for 15 minutes at @ 450
3. Slice up add seasoning of choice & enjoy!

👉 PS: In the month of August everyone that joins our LIFTOFF Nutrition community will get their first week of personalized nutrition coaching FREE! 🔥🔥 Hit the link below to schedule a free consultation with one of our certified nutrition coaches. Bring us your challenges, we'll show you a plan that works.

FREE CONSULTATION
liftoffbody.com/talk-to-a-coach

One of the most surprising things for our new nutrition members 👉 is the amount and variety of food they "get to eat!" We are NOT ❌ about starvation and being underfed we ARE ✅ about teaching you how to nourish your body and fuel your brain without being hangry or giving up your social life.

In four months Tarissa lost lost 14 lbs., dropped 3 % body fat and ran her 1st Marathon while enjoying her first injury free training season. 🔥

“Working with a coach in the LIFTOFF program has helped me to improve my relationship with food and allow me to be more consistent with my overall nutrition. Prior to starting this program I was bouncing around between under-eating, restriction, feeling bad about eating certain things and then eventually binge eating. This program has given me a system to balance it all out and free my mind to not have to think about it too much. My days are much better fueled now and if I want a treat I plan it in my day!” Tarissa

Need some guidance? Hit the link below to set up a free consultation, PLUS get your first week of nutrition coaching FREE. 💪

liftoffbody.com/talk-to-a-coach

The scale is going up…

We get this question a lot! Sometimes we have to check ourselves too. Episode 53 is PACKED with good insight from Coach Carey and Coach Jeremy. 👇

“I joined your nutrition community a few months ago. I feel great but I used to weigh 132 lbs and the scale keeps going up…should I be worried?

I feel great but, used to weight 132 lbs and the scale keeps going up. Should I be worried? Episode 53 of the Ask Jeremy and Carey Show is live!