Apollo Cafe

The 2017 meta-analysisTrusted Source found that caffeine consumption may have at least a small benefit for cardiovascular health, including blood pressure. In a 2018 study, researchers found that drinking three to five cups of coffee per day may reduce the risk of cardiovascular disease by 15%. Drinking one to five cups daily also seemed to be associated with lower overall mortality resulting from any cause. For those people who have already experienced a heart attack, drinking coffee does not appear to increase their risk of experiencing another or dying as a result. The 2017 meta-analysis, however, also found that there may be higher levels of blood lipids (fat) and cholesterol in people who consume more coffee. These substances may predispose a person to heart problems.

Studies suggest that coffee consumption can also help boost brain health and lower the risk of Parkinson's disease. Besides, health experts also suggest that coffee can help improve your memory and cognitive health, thanks to the antioxidant in it.

Coffee. ... But drink up, because like green tea, coffee has fat-burning qualities that translate into big losses in calories over time. The caffeine in just one cup can boost calorie burning by four percent over the course of two and half hours.