Move with Lauren B

Looking for a winter escape? Come reset with me in Mexico, February 2026.

Sol y Flow is a Yoga Adventure for Body & Soul

Nestled on the Pacific Coast, this magical little beach town surrounded by jungle and the sea, is where I fell in love with Mexico. In the winter when the whales migrate, the cool breeze hits just right at sunset, and the warm sand invites you to slow down, there is truly no more perfect place to explore and reset.

Your investment includes:

🧘‍♀️ Twice daily Yoga, meditation, & mobility classes
🛏️ 4 Nights in a private villa
🏝️ Private beach access
🔥 Traditional temazcal sweat lodge ceremony
🐋 Private whale watching tour
🌮 Amazing local cuisine
🌿 Plenty of free time to explore the beach, play pickleball, and rest
🚙 Group Airport Transfers

You’ll have plenty of time to explore, lounge, and more at your leisure!

I have a couple spots remaining, so grab your spot via my bio!

Slide 2 is my new fave 🤩

There’s certainly a time & place for passive hip stretches, but most of the time getting my hips to work well relieves a lot of the aches & tightness.

Save these for your next lower body focus session!

1 - deep lunge into Cossack squat transfer
2 - opposite wrist taps (like you’re going into pigeon pose)
3 & 4 - deep squat work
5 - hamstring curl Cossack prep? (I think I just made this one up)
6 & 7 - high and low Cossack transfers

You can do these for time or reps, just make them smooth and controlled through your entire range - no matter how big or small that range may be.