Karnivore Kurt
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Vegan plant based diets often need supplements. It's wise to learn about these essential nutrients that can be quite difficult to get on a purely plant-based diet. Thankfully many of them may be supplemented! This is the first of 2 and perhaps even a third video series that will discuss the most risky nutrient deficiencies, specifically micronutrients that are critical for optimal human function. Essential nutrients humans must obtain from their diet.
Thanks for watching, if you liked this video please like the video, comment and share it. Let us know what your experience has been with some of these nutrients and their potential deficiency symptoms. We'll cover another half dozen or so in our next list, but how do you feel about these?
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Testosterone and weight loss are actually linked together. In studies increased levels of T in both male and females has shown improvements in weight loss. On the flip side, low levels of testosterone has been linked with obesity and a whole slew of other health problems. Our hormones aren't everything, they are a HUGE variable in how our metabolic bodies operate.
Nature engineered them to hang on to fat when we live and consume foods that aren't ancestrally consistent while we have an incredible ability to burn fat and reverse pre-diabetic markers and body composition when we adjust things accurately.
How we can optimize our testosterone and support a healthy weight and fuel weight loss for those of us looking to get that edge? Is the Carnivore Diet a way we can better support this powerful anabolic hormone and fuel weight loss?
Stick around to the end and we'll go over some very practical points on how best to optimize. Watch this to find out!
-----------------------
Check Out My New Book:
https://bit.ly/3bGdOcn
Download FoolProof Carnivore Diet Roadmap (Free):
http://bit.ly/3d7eiK2
Wanna Catch All The Content? Sign Up For The Newsletter
https://tinyurl.com/karnivore-newsletter
Learn more daily from Instagram
https://www.instagram.com/karnivorekurt/
Join The Private Facebook Group To Learn And Share Among Friends
facebook.com/groups/carnivorecommunity
More Great Content On The Podcast & Blog
https://karnivorekurt.podbean.com/
The Carnivore Diet is a powerful elimination and anti-inflammatory diet that is nutrient-dense WHEN YOU don't make these mistakes. It has become extremely popular, but people think it's largely just consuming steak, salt, and water.
This is a HUGE over-simplification and there can be real issues if you only follow it this way. There's more to it than simply eating big juicy steaks and in this video, we reveal 4 of the biggest Carnivore diet mistakes people are making in 2020.
Do any of these resonate with you? Let's talk about how they impact your overall experience and
-----------------------
Check Out My New Book:
https://bit.ly/2UumkWb
Download FoolProof Carnivore Diet Roadmap (Free):
http://bit.ly/3d7eiK2
Wanna Catch All The Content? Sign Up For The Newsletter
https://tinyurl.com/karnivore-newsletter
Learn more daily from Instagram
https://www.instagram.com/karnivorekurt/
Join The Private Facebook Group To Learn And Share Among Friends
https://www.facebook.com/groups/carnivorecommunity
More Great Content On The Podcast
https://karnivorekurt.podbean.com/
Cheating is a challenging aspect of the Carnivore Diet. Both Keto and Carnivore Diets can be quite restrictive, leaving us craving for carbs and plant foods we are not allowed on these meal plans.
The benefits and pros are great, but what about when I want to eat off-plan? How does that look, how can I do it well, and are there ways, common pro tips I can implement that can help me stay on track with this?
In this vid we'll talk about the ideas of cheating, what might be more toxic vs tolerable, and how best to do this, towards the end we save some real practice tips for you to implement.
-----------------------
Check Out My New Book:
https://bit.ly/2UumkWb
Download FoolProof Carnivore Diet Roadmap (Free):
http://bit.ly/3d7eiK2
Wanna Catch All The Content? Sign Up For The Newsletter
https://tinyurl.com/karnivore-newsletter
Learn more daily from Instagram
https://www.instagram.com/karnivorekurt/
Join The Private Facebook Group To Learn And Share Among Friends
https://www.facebook.com/groups/carnivorecommunity
03/23/2020
During these “strange” times let’s better focus on what moves the needle for our health.
This pyramid is a great framework for optimal performance for the majority of us.
Though I’ve rarely discussed it, I write about it deeply in my book. Stress wrecks your performance.
It is a health killer and if you don’t understand and learn to frame it well you will feel its wrath in powerful ways.
Quality is another foundational area to master. It’s so important to master sleep, 1/3 of your life is in it.
Yet very few people take the time to really study, master, invest in it. Yes you can over-think it and over-complicate it, but if you’re ever had insomnia or just no longer sleep soundly and deeply all night, it’s not an “age” thing, you can master this.
ish. Another lever that is pretty obviously something I believe in. Animal foods support optimal human health in so many ways.
They give us the fuel our brains need to better balance and power our thinking, mood, and vitality. No skimp on your meat portions.
this is a pillar. Go walking, go running, go swimming, get outside. So many studies show benefits to profound health benefits of avoiding the sedentary lifestyle. Humans evolved outside, moving and being physically active.
on that same line we got sunlight. I realize we need to respect social distancing but your body needs full spectrum light to produce adequate hormones and fuel your immune system. Nature did not design us to stay indoors all day long, sun is the world’s primary fuel source. Don’t burn but make a real effort to get exposure to full spectrums of light regularly.
Our world and devices can now reach us the moment we open our eyes from rest. And the media is designed to keep us addicted coming back for more. Practice mindfulness, being without constant stimuli of content meditating. 10 mins / day every morning is the first thing I do when I wake.
Let’s get optimized!
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