Inspire BLS

If you are working in a hot environment, make sure to take care of your people too! Provide water, otter pops, electrolytes, and such, and make sure they get breaks. Make a water bottle part of the uniform!

When it comes to exercising outdoors in this heat, always shoot for early morning or later afternoon when the temperature drops to a safer degree! (I have actually witnessed people pass out while they’re riding a bike or jogging at high noon.)

Inspire Hike Day Tip: it’s HOT! The earlier you can get on the trail the better you can avoid heat illness. And always bring lots of water!

If you’re sweating a lot in this heat, you’re losing sodium. It’s not a bad idea to put a little bit of table salt on your food to replace this. It will help combat heat cramps.

Here comes the heat, kiddies! That will be our focus for the time being so keep watching for our tips, and in the meantime, HYDRATE! That’s your number one weapon!

This is a great organization that does great things. If you are unfamiliar with them, check them out!

I get questions about energy drinks A LOT from my clients and in my classes. This article gives a few facts. Give it a look!

Energy Drinks: Are They Safe? Are energy drinks bad for you? Learn about these caffeinated drinks, including their ingredients, side effects, and alternatives to explore.

Mental Health Monday! Stress, people, money, sadness, anger. Change your view. Going outside, looking at the world through a different lens, can often help give some valuable perspective.

There’s not a lot to say. Get outside and move!