Ray Fit
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08/10/2019
Back at it! Didn't record the warm up🤷🏽♂️. today I did the most muscle ups I've done in a year! Thanks
Warm up 3 rounds:10 straight bar dips
10 high box jumps
10 tricep extensions
workout: muscle ups
5,4,3,2,1
05/28/2019
In a blink of an eye...your kids are grown. Wish time would slow down just for a bit when it comes to family. Take in every little moment and count your blessings. Congratulations to my lil Buddy and his gf Naomi! whaaaaaa! @ West Aurora High School
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Aurora, IL
60506-3667
