Advance Performance

🚶‍♂️ Walking technique check: Are you creating pain with each step?

Improve your walking mechanics with these 4 adjustments:
1. Land midfoot, not heel-first (reduces impact)
2. Keep shoulders relaxed, not hunched forward
3. Engage core slightly to support lower back
4. Allow arms to swing naturally opposite to legs

Proper walking mechanics can prevent knee, hip, and back pain by distributing forces evenly throughout your body!

Have we helped you move better, feel better, or support your pain relief and recovery process?

We’d truly love to hear & share your story!

Stop in to record a quick testimonial we can share, and as a small thank you, you’ll receive a $10 Starbucks gift card ☕️

Spots are limited — DM us for details!