aee_mental_performance

Are you on “auto-pilot,” just doing what you’ve done for most of your life both personally and professionally? You probably are and don’t even know it! I see this often in today’s environment and in my work with various first responders. I know I lived like this while I was in the Army, “just get through today, and do it all again tomorrow.” A good majority of us operate on auto-pilot everyday, not really tuning in to how we are living and showing up in our environment. At one point we wanted to be a better version of ourselves. At one point we knew what was important to us, but never checked in to see if that changed. At one point we set goals, but lost sight of those and never achieved them because life happened. The fact is, auto-pilot really only works for airplanes and Tesla vehicles.

When we finally “find time” to tune in, we realize we aren’t exactly where we want to be. Something is misaligned, but we don’t know what. That’s because we haven’t been adequately tuning in along the way. What happens, then, is that our environment (thoughts, emotions, high-stress events, etc.) leads us, instead of us leading it. This is where we find frustration, exhaustion, high stress, degraded performance, etc. This couldn’t be more dangerous than in high stress environments when we need to be adequately tuned in because lives depend on it. Let’s start the process of tuning in by first acknowledging and becoming aware that we are tuned out! Stay tuned, more to follow!

Be Ready, Be Resilient!



➡️PURPOSE: To develop READY & RESILIENT individuals
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For AEE MENTAL PERFORMANCE ®
Barbora & Brian
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➡️PURPOSE: To develop READY & RESILIENT individuals
➡️LOCATION: Denver Metro Area
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