Inspired By Rio
Share
07/24/2023
As a personal trainer and online coach, I am incredibly passionate about not only my own fitness journey, but also seeing those I work with succeed on their own.
If you’re someone looking to lose weight, build muscle, or in need of direction in the gym, I’m taking on new clients for my new online transformation program!
What you can expect:
🔺A step-by-step process to reach your goals
🔺Personalized exercise tutorial videos
🔺Detailed nutrition plan tailored to your goals
🔺Weekly coaching calls for accountability
🔺Everything YOU need for success
If this is you and you’re ready for your transformation, DM me the word COACH and we’ll get you started today 💪🏽
https://www.inspiredbyrio.com/onlinecoaching
Entered into week 9 of training with my clients and
As they begin cycle 3 of their training phase we are taking foundational exercises such as a dumbbell row and simply lifting the leg to engage now the core, glutes, and their stabilizer muscles.
A simple change in body positioning can make a big difference!
For more information on personal training, online coaching, or boot camps check out the link in my bio!
Early morning bootcamps is a great opportunity to get in your workout before your day begins!
Classes are split into a group strength segment, followed by individualized circuits designed to build muscle and promote fat loss.
If you’re looking for a high energy calorie scorching workout look no further!
Link in bio to sign up for your next class. DM with questions. ✅💪🏽
If anyone is looking for a Saturday morning high energy class, look no further! The Inspired By Rio Saturday morning boot camp is a great way to reach your goals and keep in shape.
Classes are offered every Saturday morning at 7 and 9:15 AM.
Click the link below to reserve your spot for next Saturday!
https://www.inspiredbyrio.com/training
*All fitness levels are welcome. DM with questions! Let’s go 💪🏽💪🏽💪🏽
02/10/2021
What's going on everyone! I'm going to be utilizing my Facebook business page more. Please like and follow for updates regarding Inspired By Rio, along with day to day fitness tips!
For all business inquires send me a DM, or checkout my website inspiredbyrio.com
I offer:
1-1 Personal training
Virtual Group Classes
In Person Small Group Classes
Online Coaching Plans
I am here to be a resource and answer any questions you may have!
*Please share this post with anyone you know that may have training inquires. I have something for everyone!
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Aurora, IL
60502–60507, 60568, 60569, 60572, 60598
