TMS Augusta Georgia

Is there any downside to counting your blessings? What does being grateful do to your neurotransmitters (happy chemicals)? Why do we have to practice instead of just turning our happy chemicals on and never turn them off?

A Simple Exercise Worth Doing The exercise of counting your blessings is always worth practicing, but everybody has already heard the advice, and so many people are too cynical to try things they think are old hat. Rose colored glasses are seldom a real solution, but changing how we look at things can make a huge difference. We can almost hear you thinking. It's very easy to discount the advice to list what you're grateful for. [ 291 more words. ]

Healthy Practices: What are they?

Healthy Practices We advise everyone to assemble a group of healthy practices. There are three simple rules about healthy practices. Healthy practices make you feel good, or at least feel good about doing them Healthy practices are good for you, and not bad for you Healthy practices don't hurt anyone else We all know it takes repetition to learn new skills, and it takes practice to improve even if we are already a master. [ 100 more words. ]