Resilient Teens

Resilience is important for several reasons; it enables us to develop mechanisms for protection against experiences which could be overwhelming, it helps us to maintain balance in our lives during difficult or stressful periods, and can also protect us from the development of some mental health difficulties and issues.

Resilience can lead to increased involvement in community or family activities.

Resilience is made up of five pillars: Self-Awareness, Mindfulness, Self-Care, Positive Relationships, and Purpose. By strengthening these pillars, we in turn, become more resilient.

Joy, collected over time, files resilience."" - Brene Brown
Connect with us! https://resilientteens.org/connect/

Our Values - Compassion: We will show care and concern for each person's challenges and help to alleviate those burdens.

"Persistence and resilience only come from having been given the chance to work through difficult problems.”
― Gever Tulley

One of the most profound experiences we can have in our lives is the connection we have with other human beings. Positive and supportive relationships will help us to feel healthier, happier, and more satisfied with our lives.