CrossFit Slake

Happy Mother’s Day to ALL the moms, but especially to our CrossFit moms! You’re a shining example to your children and show them what grit, determination and hard work truly are. Keep showing up and keep hitting those PR’s…those little eyes are always watching.

Today’s workout is honoring 1st LT. Travis Manion, USMC who was killed by sniper fire on April 29, 2007.

Seven rounds of a 400 m run and 29 back squats (135/95), the numbers are representative of the day he was killed 4/29/2007.

Thank you for your service to our country 1st Lt. Manion. You paid the ultimate sacrifice to ensure our freedom. 🇺🇸🇺🇸

☀️ JUMPSTART SUMMER at CrossFit Slake ☀️

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At CrossFit Slake, you’re not just joining a gym—you’re stepping into a community that pushes you, supports you, and celebrates every win (big or small).

✔️ Coach-led classes for all fitness levels
✔️ Supportive, welcoming community
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Whether you’re brand new or getting back into it, we’ve got you.

Comment JUMPSTART to get all the details….but hurry because this special is only sticking around until May 15th!

Huge congratulations to Heather, Liz and Jen who finished in 2nd Place 🥈 in the Women’s Intermediate Team Division this weekend at the TRU Challenge in Waco!

These ladies took on four grueling workouts, getting 1st place in three of the four! While it was an incredibly fun and challenging day, Liz’s face in slide four is a true representation of the whole day 😂😂

Great work ladies! Way to represent!!!