Workout Couch
02/24/2026
Join us Friday!!!
Tameka Mitchell, motivator, author, entrepreneur, and self-proclaimed slayer of imposter syndrome—most importantly, a mom. As the founder of Maternity Motivation Publishing, Tameka creates empowering children’s stories that celebrate confidence, culture, and community. Her lived experience fuels her advocacy around maternal mental health and PMADs, especially for Black and Brown women. Through storytelling, education, and fearless conversation, Tameka is committed to uplifting mothers, breaking stigma, and inspiring the next generation.
Catch us for the next episode!
Valon is the founder of Vitality Wellness Solutions PLLC. As a Black woman and clinician, she combines her experience and expertise to promote pleasure. Valon graduated from the University of North Carolina at Greensboro with Bachelor of Science degrees in Human Development and Family Studies with a concentration in Children and Adolescents and African American Studies with a minor in Sociology. She is also a proud alumna of Howard University where she earned her Master of Social Work degree, which has afforded her the opportunity to work in areas of specialization, including child welfare, active duty and veteran military, mental health, professional sports, maternal health, and sexuality education. Valon obtained a certificate in S*xuality Education and S*x Therapy from the University of Michigan in 2019.
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Website
Address
1050 Crown Pointe PKWY
Atlanta, GA
30338
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 5pm |
| Friday | 9am - 2pm |