Megan Tarshis, LCSW

Megan Tarshis, LCSW

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12/05/2023
11/21/2023

Doing nothing is doing something.

Intro 11/06/2023

Intro

10/22/2023

In our daily lives, our attention is dispersed. Our body is in one place, our breath is ignored, and our mind is wandering. As soon as we pay attention to our breath, as we breathe in, these three things - body, breath, and mind - come together. This can happen in one or two seconds. You come back to yourself.

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