Compass Family Counseling

DBT teaches people to accept their thoughts, feelings and behaviors, and the techniques to change them - it's based on CBT (Cognitive Behavioral Therapy)

"The secret to winning is learning how to lose. That is, learning to bounce back from failure and disappointment—undeterred—and continuing to steadily march toward your potential. Your response to failure determines your capacity for success." James Clear

As a counselor, I’ve seen how resilience transforms lives. Growth doesn’t come from never falling—it comes from getting back up, again and again, with compassion for yourself and clarity about your purpose. You’re not defined by your setbacks. You’re shaped by how you rise from them.

Best advice for today from the wise James Clear:

"Take all the energy you spend on...

worrying about the past ⏳🌈
worrying about the future 🌠🔮
worrying about what others think 🗣️💭
worrying about if you might fail 🚫😟
.. and channel that energy into one useful action within your control." ⚡️💪🌟

Happy Friday!

Came across this gem of a post this morning. Couldn't NOT share - so much info right here. Use it as a guide for the holidays and maybe even carry into everyday life. Holiday cheers!

13 Ways to Reduce Holiday Stress While the Christmas season can bring joy and laughter, it can also bring loads of stress. Get ahead of the season with these holiday stress-reducing tactics.