Puncher Media

Love seeing LA’s hometown hero Brian “T-City” Ortega spreading the Jiu Jitsu vibes with and . Jiu jitsu has been a rock in Demi’s life and we hope her story can inspire others to work out life’s challenges on the mat.

Want to master the 🥊 speed bag? Watch this tutorial video with pro boxer Nick Mazurek! LINK IN BIO😉👍

🔥New video🔥 check out newest video “how to hit a speed bag” with professional heavyweight boxer 🙏 LINK IN BIO. We really enjoyed filming with Nick and hope you love this too. Special thanks to and 🎥 by

Next Saturday Chris “The Heat” Van Heerden steps into the ring against Mahonry Montes in a Top Rank promotion sure to thrill. Besides being an absolute beast in the ring, this South African fighter is an all-around wonderful guy. This is a fight you definitely don’t want to miss. Catch it in person at the Costa Mesa hanger or on ESPN.
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#🥊 @ Churchill Boxing Club

I want to share an article on my friend Greg McNamee. When he invited me to train with the LAPD's Mixed Martial Arts team I was terrified. Little did I know I would meet an incredible group of men and women training to make the streets of Los Angeles safer and increase their chances of going home in one piece. I've since trained with Greg in Kali and watched him compete in a full-contact stick fighting. His story is one of resilience and commitment to his craft. Read all about it here. W/ Donnybrook Mac