CORE + Activcore

Activcore of Georgia on Instagram: "⭐️It’s Day 24 of #SuspensionSeptember! Here’s a standing chest fly. 🤔This exercise feels so much better than doing the “chest fly machine” at the gym. ☝️That’s because, when you do it suspended Activcore of Georgia shared a post on Instagram: "⭐️It’s Day 24 of ! Here’s a standing chest fly. 🤔This exercise feels so much better than doing the “chest fly machine” at the gym. ☝️That’s because, when you do it suspended, it works more than just your chest...

Activcore of Georgia on Instagram: "⭐️Day 22 of #suspensionseptember we are progressing the prone plank by adding rotation ☝️Rotation is a crucial movement needed in everyday activities as well as in various sports. When someone experiences l Activcore of Georgia shared a post on Instagram: "⭐️Day 22 of we are progressing the prone plank by adding rotation ☝️Rotation is a crucial movement needed in everyday activities as well as in various sports. When someone experiences low back pain rotational exercises ca...

Activcore of Georgia on Instagram: "✨Day 21 of #SuspensionSeptember is Supine Plank Rotation. ☝️This is a great way for me as a #pelvicPT to assess the ability to maintain core recruitment and pressure management with rotating the trunk. 🔍I Activcore of Georgia shared a post on Instagram: "✨Day 21 of is Supine Plank Rotation. ☝️This is a great way for me as a to assess the ability to maintain core recruitment and pressure management with rotating the trunk. 🔍I look at the abdomen to make sure the...

Activcore of Georgia on Instagram: "⭐️Day 19 of #suspensionseptember 💪Standing triceps extension with a Redcord is an amazing exercise that can be adjusted to each client’s abilities – with or without an extra sling support at the abdomen. Activcore of Georgia shared a post on Instagram: "⭐️Day 19 of 💪Standing triceps extension with a Redcord is an amazing exercise that can be adjusted to each client’s abilities – with or without an extra sling support at the abdomen. 💪With the elbows at 90 deg flexi...