SPIRITDRIVEN

Yesterday, I posted a chest + triceps excercise on Instagram — click to check it out. Give it a try and let me know if the underhand grip engages your chest and triceps a little more than an overhand grip.

Take Care of your temple.

Thanks Moses, Training with Moses for the exercise!💪🏾

-Alesia, Founder
SPIRITDRIVEN Apparel

To me, the underhand grip seems to engage the chest muscles a little more and the triceps in a different way. 🏋🏾‍♂️4 rounds Rd1: Flies 13x, Press 23x Rd2,3,4: Flies 13x, Press 46x 🏋🏿‍♀️Stay with the same weight for all 4 rounds. 🏋🏾‍♂️ 5, 8, 10, 15, 20, 25lbs or heavier. Use the weight that works for you. . HEAVY is NOT the goal! Executing the movement and engaging the muscle is what’s important. Give it a try and let me know what you think.😀 👚Gear : @ruspiritdriven 🏋🏾‍♂️ In the gym with @trainingwithmoses @fitsquadstudios #LivinSpiritDriven #takecareofyourtemple #ItsInYou #spiritdrivenapparel #chestandtriceps