Intrepid Performance Consulting

Often we launch into the new year with a goal - sometimes it sticks... and sometimes it doesn't. Instead of running straight into something new, it's important to first reflect and then thoughtfully craft our plan for action. Here's how: http://bit.ly/3pKi01P.

Are you running away from 2020 as fast as you can?

What are your top running/walking accomplishments of 2020? What's your running/walking goal for 2021?

Check out what Mental Performance Consultant Abby Keenan of Intrepid Performance Consulting says about goal setting as you set your sites on the new year.

https://www.thedistance.atlantatrackclub.org/from-the-experts/0w2dpzssmv299w1iw162eymaltc0mn

Gearing up for the AJC Peachtree Road Race? We talk about motivation, goals, and mental preparation in the latest episode of Atlanta Track Club's 2020 Peachtree Podcast: https://apple.co/3jLZGSw.

As two pandemics continue, one way to manage emotions is through AAA: https://bit.ly/2X7HMS0.

Managing Emotions during the Dual Pandemics We've all likely experienced bumps in the road during the recent dual pandemics: Coronavirus and systemic racism. Our routines are thrown off, competitions are canceled, it's difficult to make decisions, and we're generally feeling depleted. When you're having a rough moment, much like you'd call Ro...