Wellesong

We love our Milton classes!! The City of Milton provides outstanding support for wellness in mind, body, and spirit for the whole community!

Looking for ways to improve your physical and mental health, reduce stress and anxiety, or just to start something new? Then you may need to look no further than Milton's Tai Chi program, which resumes later this month.

Tai Chi is an ancient form of exercise that combines gentle meditative movements with deep rhythmic breathing. Practicing slow, graceful dance-like movements may seem easy, but it takes a great deal of concentration and balance. Doing it, in turn, can calm the mind, relax tensed muscles, and ensure that energy flows in the desired direction. And qualified, caring Wellesong instructors will help make sure you do it right.

There are two Monday morning options, starting May 15: Foundations (Part I) for complete beginners from 9 to 10 am, and Advanced Beginners for those who want to take their skills to the next level from 10:15 to 11:15 a.m. Classes will take place under the cover of Broadwell Pavilion.

To sign-up, please visit www.miltonga.gov/Registration, then click the "Tai Chi" tab.

Nature teaches us, as we practice Tai Chi… gentle resistance makes us stronger.

These "workouts" help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss. https://bit.ly/3Qvtcg7