Buttimer Consulting

Such fun being our mischevious, playful 12 year old selves at a pajama party to celebrate our beautiful friend and sister Lisa !! 💃 🍾 🥂 What happens at the the pj party stays at the pj party! 😉

She brings strength, grace, and beauty to all she does inspiring us all. We love you Lisa! Xoxo 😘

@lisakoehlerofficial

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Margaret Smith Lisa Koehler Kim Cooper Kristin Andree Sharon Lawson Lynne McDonald Ivory Shields Pitter Kalpak Goughnour Stacey Elgin Tannaz Modaresi Beth Ann Clifton

Protect Your Peace.

As a psychotherapist and executive coach, one of the things I hear most often is:
“I just want more peace.”

But here’s the hard truth:
Sometimes we unintentionally sabotage the very peace we’re trying to protect because we don’t always recognize the habits that quietly disrupt it.

A few common ways we self-sabotage:

Overstimulation
Too much input. Too many notifications. Too many opinions. Too much noise.
A nervous system in constant activation has a hard time accessing calm.

Making Everything Urgent
When everything feels important, the brain can stay stuck in “threat mode,” making it harder to think clearly, prioritize, and rest.

Scope Creep
(One of the biggest peace stealers.)
Allowing other people’s priorities, expectations, or emotional urgency to slowly encroach upon your own values and bandwidth.

Here’s a bit of neuroscience:
When we operate in chronic urgency or overstimulation, the brain’s amygdala (our threat detector) becomes more activated, while the prefrontal cortex,the part responsible for perspective, problem-solving, and emotional regulation, has less access.

Translation?
The more overwhelmed we become, the harder it is to think clearly enough to protect our peace.

A simple tool to try this week: The Pause + Prioritize Practice
Before saying yes, reacting, or shifting gears, ask:
Is this actually urgent?
Is this aligned with my priorities?
What is the cost to my peace if I say yes?
Protecting your peace is practicing discernment and self-honor

What is one small way you can protect your peace this week?

Question for you: What are you repeatedly telling yourself when things get hard? When you feel challenged?

Neuroscience shows that repeated thoughts strengthen neural pathways, meaning your brain becomes more efficient at believing and repeating the messages you feed it most often.

REMEMBER: Your mind believes what it hears repeatedly. If your inner dialogue is defeat, hesitation, and doubt, your actions (or lack thereof) will follow.

Create a resilient, unstoppable mindset by changing the conversation you have with yourself daily.

1 Be self-aware.
2 Self regulate. Change your narrative if you notice it's negative.
3 Do this daily.

I'm cheering you on friends!! You got this!! 💃 🌟 ❤️

🧠 🎤 🔴 ✍️ 📺 🎥 📷